Basmati Rice Forms Some Sumptuous Delicacies

Traditionally grown in South Asia, Basmati Rice is a variety of long grain rice which is mainly used in various cuisines of India and Pakistan. This particular variety of rice is mainly known for its rich flavor and aroma and is one of the primary crops to be exported from the Indian Subcontinent. Apart from the flavor and smell this particular rice has lots of nutritional benefits which are as follows.

Basmati Rice


Nutritional Benefits
  • The primary fact which needs to be considered while calculating the nutritional value of Basmati Rice is that it has a high calorific value. Like 200 gram of cooked rice contains more than 200 calories and thus is a great source of instant energy.
  • Carbohydrates and protein content of this particular rice is also high in case of many varieties if rice. Like the very popular 11- 21 rice have high carbohydrate content like 200 g of cooked rice contain 45g of carbohydrate and 4 gram of protein.
  • Another nutritional benefit that makes it more popular and healthy is its low fat content. Less than one gram of fat is present in 200 gram of the rice. Also this particular rice is absolutely cholesterol free.
  • Basmati Rice is rich in vitamins like thiamine and niacin. These vitamins is very useful for the human body as they help in keeping the heart, digestive systems and nervous systems healthy.
So in short it can easily be said that this particular rice is a staple food with high nutritive value.

Basmati-Rice-Cooked.jpg


Cooking Secrets

For all those who love to cook this particular types of rice is one of the favorite ingredients as it has a wide lot of cooking secrets which are as follows
  • The grain of rice are usually long and they lengthen more while cooking as tasting delicious
  • For nearly 30 minutes, this rice has to be washed properly and soaked in cold water as the starch content is relatively high.
  • Usually a pinch of salt is added with water while boiling to add to the better taste of the rice.
  • After the rice is cooked it should be allowed to stand for 5 minutes before touching the content.
  • If the rice becomes way too soft then the amount of water should be decreased while if it absorbs all the water then the water quantity should be increased.
Because of its excellent taste and high nutritional benefits, Basmati Rice is becoming the preferred rice in not only India but also many other countries.

Topic : NEWS
Genre : Diary

Profile

agroproducts

Author:agroproducts
'Agro Products' includes a comprehensive range of raw and finished goods under the classifications of plants, animals and other life forms like flowers, fruits, vegetables, pulses, oils, etc.

Latest journals
Latest comments
Latest trackbacks
Monthly archive
Category
Search form
Display RSS link.
Link
Friend request form

Want to be friends with this user.

QR code
QR